May is Mental Health Awareness Month, a time to raise awareness, reduce stigma, and remind people that mental health is an important part of overall health.
Mental health affects how we think, feel, connect with others, and handle life’s challenges. Just like physical health, mental health can change over time and can be influenced by many factors—including stress, relationships, life events, physical health, and daily routines.
The reality is that mental health touches all of us. Whether it is a friend experiencing anxiety, a family member navigating depression, a coworker feeling overwhelmed, or a child struggling emotionally, most of us have either experienced a mental health challenge ourselves or know someone who has.
Paying Attention to Mental Health
Life can be busy. Between work, family responsibilities, school activities, and day-to-day demands, it can be easy to overlook our own well-being.
Mental health does not always look the way people expect. Sometimes it can be obvious, but sometimes it can appear as:
- Feeling more irritable or overwhelmed than usual
- Changes in sleep or energy levels
- Difficulty concentrating
- Withdrawing from family, friends, or activities
- Feeling unusually sad, worried, or stressed
Experiencing difficult emotions or challenging periods does not mean something is wrong with you. It means you are human.
Small Steps Can Make a Difference
Supporting mental well-being does not always require major changes. Small actions can matter:
- Make time for activities you enjoy
- Spend time with supportive people
- Get outside and move your body
- Take breaks when needed
- Reach out and talk with someone you trust
- Ask for help when you need it
Just as we would seek care for a physical health concern, it is okay to seek support for mental health needs.
Looking Out for One Another
Mental Health Awareness Month is also a reminder to check in on others.
Sometimes a simple conversation can make a meaningful difference. Asking, “How are you doing?” and taking the time to listen can help someone feel supported and connected.
We do not always know what another person may be carrying.
Continuing the Conversation
Reducing stigma starts with talking openly about mental health and recognizing that seeking help is a sign of strength—not weakness. Call or text 988 anytime – the hotline is available 24 hours a day, 7 days a week, year-round.
This month, and throughout the year, we encourage Idahoans to prioritize mental well-being, support one another, and remember that help and hope are available.
Because mental health is health.
The Idaho Department of Health and Welfare is dedicated to strengthening the health, safety, and independence of Idahoans. Learn more at healthandwelfare.idaho.gov.
