Smartphone know-how has revolutionised the way in which the world lives and stays linked. What was as soon as a tiny monochrome display with restricted messaging capabilities has now turn into a contemporary powerhouse with hi-res screens and highly effective processing capabilities.
Though smartphones have advanced to supply a vastly improved consumer expertise, these developments additionally carry sure challenges that may pose well being dangers. Whereas there have been research that rule out main well being points corresponding to radiation publicity, there are nonetheless a number of points that may be associated to prolonged smartphone use – as a result of, let’s face it, individuals spend roughly six hours a day on common their machine.
In relation to prolonged smartphone utilization, there are a number of well being points that may creep up over a time period, corresponding to:
Eye pressure and digital eye fatigue
Extended publicity to smartphone screens can result in a situation referred to as digital eye pressure or laptop imaginative and prescient syndrome. This may be manifested by means of quite a lot of signs corresponding to discomfort, dry eyes, blurred imaginative and prescient, complications and even difficultly specializing in objects at a distance.
This may be attributable to the high-energy seen blue gentle emitted by screens.
The Honor 200 Collection, which options the Honor 200 Lite, Honor 200 and Honor 200 Professional, has been designed to alleviate the consequences of eye pressure with options such because the 3 840Hz Threat-free PWM Dimming, which works through the use of a really excessive frequency to cut back or remove flickering. At this frequency, flickering is simply too quick for the human eye to understand, leading to diminished eye pressure.
Not solely that, the Honor 200 Collection additionally options Adaptive Dimming, which utilises twin gentle sensors to ensure a extra correct brightness recognition that permits the machine to intelligently regulate the display brightness primarily based on exterior lighting situations.
Poor posture and neck/again ache
The widespread use of smartphones has led to an increase in a situation referred to as “textual content neck”. This refers back to the pressure and ache within the neck and higher again attributable to the downward angle at which many individuals maintain their units.
Listed below are a number of methods you may alleviate the signs of textual content neck:
- Increase the telephone: Transfer the smartphone nearer to eye stage so the top doesn’t tilt ahead.
- Take frequent breaks: Spend time keep away from any kind of head-forward posture. The easiest way to recollect to take breaks is to make use of an alarm or app to set computerized reminders.
- Rise up straight: Good posture, with the chin tucked in and shoulders pulled again, will assist maintain the physique aligned in a impartial place.
- Arch and stretch: Arch and rotate the neck slowly to ease muscle ache.
- Train often: A robust, versatile again and neck are extra capable of deal with additional stress. Analysis even reveals that individuals who have interaction in low-impact sports activities or endurance sports activities are much less more likely to have neck ache.
Sleep disruption
Smartphone screens emit blue gentle, which might have a very disruptive impact on sleep patterns. Blue gentle interferes with the manufacturing of melatonin – the hormone chargeable for regulating sleep.
When uncovered to blue gentle, particularly earlier than bedtime, the physique’s pure circadian rhythm is disrupted, making it tougher to go to sleep and decreasing total sleep high quality.
Realizing the significance of a very good night time’s sleep, the Honor 200 Collection has launched the AI Circadian Evening Show, which makes use of AI to regulate the display’s color temperature intelligently. The machine’s show will dynamically adapt to a relaxing yellow hue and increase fading black secretion to reinforce the consumer’s sleep high quality.
Additional to that, the units additionally characteristic Pure Tone 2.0, which optimises the color temperature gradient over time by figuring out the ambient setting and adjusting the display color temperature and brightness accordingly.
Psychological fatigue and cognitive load
The fixed connectivity and multitasking facilitated by smartphones can result in psychological fatigue. This is because of the truth that the mind is constantly processing info, switching between duties and managing a number of notifications, which will be mentally exhausting.
Over time, this cognitive overload can scale back focus, lower productiveness and improve stress ranges. Because of this many individuals usually really feel overwhelmed and discover it tougher to disconnect and calm down.
The intuitive interface of the Honor 200 Collection smartphones is designed to cut back cognitive load. AI-embedded options like Magic Portal, which intelligently understands and interprets the consumer’s behaviour to supply one-tap prompts to finish a activity, and Magic Capsule, which permits customers to faucet a notification and take motion with out the necessity for opening completely different apps, scale back the pressure of cognitive overload by decreasing the variety of steps wanted to finish a activity.
At Honor, placing the client first has at all times been greater than only a motto – it has turn into the driving power behind the model’s dedication to human-centric innovation. Guaranteeing the well being and well-being of Honor customers would be the mission of each cutting-edge Honor machine.
Pricing and availability
The Honor 200 Professional and Honor 200 can be found at your nearest retailer or most well-liked community supplier for the advisable retail value of R19 999 and R15 999, respectively.
The acquisition of the Honor 200 and Honor 200 Professional contains free presents to the worth of R6 999, together with an Honor SuperCharge plus the cable, a display protector, free postal restore with pickup and supply service, a three-year battery health-protection guarantee, and a 180-day display accident guarantee, which excludes labour charges.
For extra info, please go to Honor at www.honor.com/za/telephones/honor-200.
About Honor
Honor is a number one world supplier of good units. It’s devoted to turning into a worldwide iconic know-how model and creating a brand new clever world for everybody by means of its highly effective services and products. With an unwavering concentrate on R&D, it’s dedicated to creating know-how that empowers individuals across the globe to transcend, giving them the liberty to realize and do extra. Providing a spread of high-quality smartphones, tablets, laptops and wearables to go well with each price range, Honor’s portfolio of revolutionary, premium and dependable merchandise allow individuals to turn into a greater model of themselves. For extra, join with Honor on Fb, Instagram, X or YouTube.
